Control your negative emotion

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Negative emotions makes a toxic work environment. Understanding this can make your workplace more favourable to work with. In Malaysa, the work environment is relatively positive as our people are abundant with positive culture. Even though, some negative work environment exists which reduces the corporate work efficiency. Only emotional intelligence skill among employees can curb the situation.

Understand Emotions

Understanding emotions is the core aspect in emotional intelligence. Different emotions have different components. Were you able to hope? To expect? 

If Yes. You can control your own emotion, you’re in control. This simple experiment proves that you’re able to control the emotions in your body. Nothing or nobody in the environment controls us – it is just our own internal rules and our interpretation of those rules that control us.

So all feelings of anger, frustration, worry, depression, unhappiness are created by one person – YOU! The way you choose to focus and the meaning you attach to life.

A negative emotion is a signal that some changes are required in your life. Realize that every emotion is a call for some sort of change/ action – not just deny/ avoid/ freak out.

We spend a lot of time on negative emotions by spending time avoiding them! We have different labels for different feelings. Negative emotions are there for a reason – giving us a message something has to be changed. Do you want an answer how to change instantly and get out of the negative feeling? Check out our in-house emotional intelligence training course 2019. We also do conduct public training on emotional intelligence.

Alert: Upcoming Leadership Public Training



Date: 15-16 October 2019

Venue: Royal Hotel KL

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Contact us through phone: 03-42703064/0126170560/0165488336
Email: [email protected] /[email protected]
Links: Website Blog | LinkedIn | YouTube

Written by RACHEL KHOR 

Principal Trainer, Peak Success Abundance Sdn Bhd

From Directive Communication International & American Institute of Business Psychology:

– Certification in Colored Brain Communication
– Certification in Human Drive & Motivation
– Certification in Dynamic Speaking
– Certification in Curriculum Development
– PSMB Certified Trainer
– Certification in Neuro Linguistic Programming (NLP)
– Certification in Hypnotherapy from London College of Clinical Hypnosis (LCCH)
– 18 years corporate training experience

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