Losing Your Emotional Baggage
What is an emotional baggage?
Emotional baggage is the burden you carry throughout your life due to past issues with your life. As in the illustration above, it makes you tired with life and adds “resistance” to your pace in life.Your psychological perspective on your past determines your personal health and vitality.
No one has a perfect level of emotional intelligence. Even the most “perfect” upbringing has its emotional baggage – it does not necessarily require a traumatic event or abuse. All of us, have experienced severe emotional or physical trauma during our formative years such as maybe the death of a parent or loved one, a nasty divorce, sabotage, severe emotional or physical abuse, betrayal, being cheated, suffering great financial distress due to dishonesty from others, a mistake that brings about a huge repercussion, etc.
How you deal with your emotional baggage?
The art of dealing the emotional baggage in life is part of emotional intelligence skill. The difference is how these individuals have dealt with emotional baggage along with the trauma. It is useful to remember unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. So learn to be aware, understand, deal with, manage and cope with out emotional triggers and unexpressed emotions.
Stay positive throughout your life. It is up to you whether to load more emotional baggage onto yourself or, to live a fulfilled life. The choice is yours. Make a choice and change your life towards success.
Peak Success Abundance offers various training courses such as emotional intelligence training course. You can click here to view more courses. Due to high demand, Peak Success Abundance offers emotional intelligence public training: Master emotional intelligence (EI) for work balance.
Alert: Upcoming Emotional Intelligence Public Training
MASTER EMOTIONAL INTELLIGENCE (EI)
FOR WORK BALANCE
Date: 15-16 October 2019
Venue: Royal Hotel KL
Written by RACHEL KHOR
Principal Trainer, Peak Success Abundance Sdn Bhd
From Directive Communication International & American Institute of Business Psychology:
– Certification in Colored Brain Communication
– Certification in Human Drive & Motivation
– Certification in Dynamic Speaking
– Certification in Curriculum Development
– PSMB Certified Trainer
– Certification in Neuro Linguistic Programming (NLP)
– Certification in Hypnotherapy from London College of Clinical Hypnosis (LCCH)
– 18 years corporate training experience